Adult Programs

Karen's Cardio Fitness Workouts


 
Karen's Cardio Yoga Workouts
 
Exercise for men and women
 
Mondays: Cardio Yoga 5:30pm - 6:30pm

  Location: Herrick Park building, 29 Hebron Rd, Bolton, CT 06043 

Cost:
$40.00 for 8 class punch card
$80.00 for 16 class punch card 
$7 walk-in fee 

  Sign up with Karen Cordero: corderok53@gmail.com

Drop in's welcome :)

 
 
 

All Levels Yoga

ALL LEVELS YOGA

When: Thursday nights, 6-7pm

Who: All Levels Yoga

Where: Herrick Park building, 29 Hebron Rd, Bolton, CT 06043 

Cost: $15.00 drop in fee paid to instructor

Register here: https://www.mykayoga.com/

 
 

 

About:

Myka completed her 200hr Hatha yoga teacher training in 2020 and taught her first class the week the world shut down for Covid. Myka is also an EMYoga (Energy Medicine Yoga) Practitioner and is taught and mentored by Alyson Abercrombie. She also practices with many local teachers as well as Lauren Walker, founder of EMYoga as a student in the Advanced Training Program. 

Myka strongly believes yoga is for everybody and EVERY BODY and hopes you feel welcome and supported every time you step on your mat. You can find her teaching styles such as, EMYoga, Power, Slow Power, Vinyasa, Gentle, Beginner, Restorative & Yoga Nidra. 

Myka is an international adoptee and after growing up in central CT, she attended Hartwick College, Oneonta, NY and St. Joseph College in West Hartford, CT where she completed her B.A. in Psychology with a minor concentration in Women's Studies.

When she isn't practicing or teaching you can find her snuggled up with a good book, or enjoying a yummy meal prepared by her partner, Chef Jono. They live in central CT with their two pups, Binger & Pascal.

Adult Fitness Instructors Needed!

The Bolton Recreation Department is in need of the following instructors for Adult classes:

· Yoga

· Zumba

Interested in teaching a new class? Contact the Recreation department today!

(860)649-8066 X6109 scrane@boltonct.gov

  

Adult Drop in Volleyball 2024-2025

 

 
 
DURING THE SCHOOL YEAR ONLY!

Registration is not required simply show up when you are available! :)

 

  

Monday nights at Bolton Center School @ 7:00pm- 10pm


Drop in fee:

 

$2.00 residents; $4.00 non-residents

 

Season passes:

 

 $30.00 for residents and $50 for non residents.
 

Cash and Check are the only forms of payment available.
 
 

 

Volleyball will take place on these dates:

 


September 9, 16, 23, 30

 

October 7, 21, 28

November 11, 18

December 2, 9, 16

January 6, 13, 27,

February 3, 10, 24

March 3, 10, 17, 24, 31

April 7, 21, 28

May 5, 12, 19,

June 2, 9

 

Jujitsu

 

Jujitsu with Master Patrick Cassidy

Learn self-defense techniques, build confidence, and take control of your personal protection against aggressive attackers through the art of jujitsu.

 

When: Monday and Wednesday 7:00pm

Where: Herrick Park, 29 Hebron Rd Bolton CT 06043,

November through April 

Cost: $80.00/month paid to instructor at class

 

Questions or concerns contact: Master Patrick Cassidy 

(860) 539-0601